My personal yoga (asanas) practice approach

  Has I’ve shared many times with the ones I’ve the pleasure of discuss this topic, yoga practice was for me the opening of a “gate” to within – my inner-self. The next words you’ll read are part of a

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My personal yoga (asanas) practice approach

  Has I’ve shared many times with the ones I’ve the pleasure of discuss this topic, yoga practice was for me the opening of a “gate” to within – my inner-self. The next words you’ll read are part of a

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About this blog

Wellness has to do with a state of connection with your body, and this connection goes as deep as how much you can bring your mind and your heart with, for, into it. For a complete wellbeing state this are

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About this blog

Wellness has to do with a state of connection with your body, and this connection goes as deep as how much you can bring your mind and your heart with, for, into it. For a complete wellbeing state this are

Featured

Story Telling – The Secret of Life

Today I had a very interesting conversation with my good and inspiring friend Lasse. I’ll try my best to share it with you. Let’s see… It all started when he told me he is reading this book about the struggles

Story Telling – The Secret of Life

Today I had a very interesting conversation with my good and inspiring friend Lasse. I’ll try my best to share it with you. Let’s see… It all started when he told me he is reading this book about the struggles

No need to fix.

What if… everything was and is has it should be. If nothing need to be fixed. If you could close your eyes and hear every cell of your body, every energy flow, smilingly whispering in your hears: “all is good”.

No need to fix.

What if… everything was and is has it should be. If nothing need to be fixed. If you could close your eyes and hear every cell of your body, every energy flow, smilingly whispering in your hears: “all is good”.

RIGHT MIND | PERFECTION – an exploratory meaning approach

**this text was part of a previous post The most important self-destruction entity: OURSELVES There are a two concepts I would like to explore further. The concept of “right mind” and “perfection”. First of all, both are concepts. Let’s stop for a minute

RIGHT MIND | PERFECTION – an exploratory meaning approach

**this text was part of a previous post The most important self-destruction entity: OURSELVES There are a two concepts I would like to explore further. The concept of “right mind” and “perfection”. First of all, both are concepts. Let’s stop for a minute

What is meditation?

Listen on the go: Meditation is for me the ultimate state of being free. Is the space between an insight and the action, as Victor Frankl said. The reason why I call this blog, Mind AND Gap. The space in-between.

What is meditation?

Listen on the go: Meditation is for me the ultimate state of being free. Is the space between an insight and the action, as Victor Frankl said. The reason why I call this blog, Mind AND Gap. The space in-between.

We Already Know

Listen on the go: Kristin Neff mentions, in her book “Self Compassion”, that in a research made by John Bowlby, a very influential psychologist, “early attachment bonds with parents affect the formation of our “internal working model” of self in

We Already Know

Listen on the go: Kristin Neff mentions, in her book “Self Compassion”, that in a research made by John Bowlby, a very influential psychologist, “early attachment bonds with parents affect the formation of our “internal working model” of self in